sutra 1 14

Samskaras are the grooves we create in our brain/mind when we do something once, twice, three-times – thereby creating a pattern. The idea is to create grooves that are beneficial and over-ride the grooves that aren’t beneficial. For example, my desire to create a more yogic lifestyle by practicing asana (poses) everyday. The days I don’t, or am not able to, get to the mat- it is believed imagining that I’m on the mat will take the place of actually being there. The more details I imagine, the greater the ‘groove’ I create. Instead of beating ourselves up for missing a day on the mat – we should forgive ourselves and go through a mental practice of asana to further strengthen our dedication to our practice.

About yogagirlsherri

I am a 200-HR RYT certified yoga instructor. I teach vinyasa primarily but also teach seniors, yoga nidra, restorative, pranayama and meditation. I have a passion for life, all things yoga and dogs. Drop me a questions, line, comment - I'll be happy to hear from you! Namaste View all posts by yogagirlsherri

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